Category: Muffin Meals

Crustless Quiche Muffins

Muffin Mama1 Comment

DSC_0074  DSC_0076

In an attempt to tempt Michael to try spinach, I decided to mix the “loathed” vegetable with one of his favorite foods: eggs. Not only did he approve, but he gobbled down two! This recipe is also great for serving to last-minute company.

These individual, crustless quiches are perfect on-the-go meals. Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings. They’re also really versatile – this version features spinach and a combination of cheddar and mozzarella, but cooked broccoli and cheddar or crispy bacon can easily be substituted or added!

Note: Crustless quiches can be placed in a large ziplock bag or individually wrapped and frozen.

Crustless Quiche Muffins (makes 12)

4 large eggs
1 cup (or 1 10oz box) frozen chopped spinach or other vegetable
3/4 cup shredded cheese (I use a combination of mozzarella and Cheddar)
1/4 tsp salt
onion powder (to taste)
garlic powder (to taste)

1. Preheat oven to 350 degrees. Grease muffin pans with cooking spray or line with paper liners.
2. Thaw spinach in microwave and squeeze out extra juice.
3. Mix all ingredients together in a large bowl.
4. Spoon mixture into the cupcake liners until 3/4 full.
5. Bake for about 25-30 minutes.

DSC_0070

Thai Turkey Meatloaf Muffins

Muffin Mama4 Comments

IMG_5366

This Thai-flavored recipe creates a stark contrast to the “comfort food” meatloaf that made me cringe when I was a kid. That meatloaf was not pretty, rather dry, and covered in ketchup. My own children would never fall for this, half of them detest ketchup, and the other half have an aversion to meat.

These Thai Turkey Meatloaf Muffins won’t bring you back to your childhood, but they will win over you and your modern-day family. Thai flavors infuse these super moist muffins that are protein packed with ground turkey, rice, coconut and Thai seasonings. The peanut sauce tastes delicious throughout and as a dip.

This quick-and-easy recipe is not only something else to do with ground turkey, but it’s foolproof. Throw the ingredients together and into the oven, or mix ahead of time and pop in the fridge until 30 minutes before hunger sets in. If you have leftovers, these muffins are perfect for reheating.

DSC_0046

Thai Turkey Meatloaf Muffins (makes 12)
1.25 Lb ground turkey (preferably  a mix of half dark meat and half light meat)
3/4 cup rice, cooked
1/4 tsp cilantro
1/4 tsp lemon grass
1/4 tsp scallions
1/4 tsp salt
1/4 tsp garlic salt
1/4 tsp basil
1/2 cup unsweetened coconut milk
1/2 cup Thai peanut sauce
2 tsp sesame oil (or peanut oil)

1. Preheat the oven to 400 degrees. Coat 12 muffin-pan cups with nonstick cooking spray and set aside.
2. Combine turkey, rice, seasoning, coconut milk, peanut sauce, and sesame oil, and mix thoroughly with hands.
3. Distribute turkey mixture into the muffin-pan cups and press into mixture with back of spoon.
4. Bake for 30 minutes.
5. Serve with peanut sauce.

Macaroni and Cheese Muffins

Muffin Mama2 Comments

dsc_00063 (1)  dsc_00102

Hooray for handheld mac and cheese! This spin-off of the traditional macaroni and cheese is an invitation for kids to eat with their hands. The layered textures are fun—the bottom, soft and decadent, melts in the mouth; the crunchy top is munchable. These muffins freeze well, re-heat easily and make tasty lunchtime treats.

dsc_00332  dsc_00082   

Macaroni and Cheese Muffins (makes 18)

2 cups elbow macaroni, uncooked
1 Tbsp butter
1 egg, beaten
1/2 cup Cheddar Cheese, shredded
1 cup milk (whole or skim)
1/2 cup Parmesan cheese
1 cup Mozzarella cheese, shredded
1/2 cup cottage cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp salt (to taste)
1 tsp pepper (to taste)

 

Crunchy Topping

1/2 cup seasoned dry bread crumbs
2 tsp olive oil
1/2 tsp salt
1/2 cup Cheddar cheese, shredded

1. In a bowl, stir together the bread crumbs, olive oil, and salt.
2. Add cheese.

 

Muffins

1. Preheat oven to 350 degrees. Line a 12-cup muffin tin with paper liners or grease tin with nonstick cooking spray.
2. Bring a large pot of lightly salted water to a boil. Add the macaroni and cook for about 8 minutes (until slightly firm).
3. Remove pot from heat, drain macaroni, and return macaroni to pot. Stir in butter and beaten egg until pasta is evenly coated.
4. Add to the pasta the Cheddar cheese, milk, Parmesan, mozzarella, and cottage cheese. Add garlic powder, onion powder, salt, and pepper. Stir.
5. Distribute mixture into each cup of prepared muffin tin.
6. Sprinkle the Crunchy Topping mixture over the tops.
7. Bake for 30 minutes or until tops are nicely browned.
8. Allow to cool for a few minutes before removing muffins from the tin (this allows the cheese to set and muffins to take shape).

French Toast Muffins

Muffin MamaLeave a comment

DSC_0002   DSC_0032

French toast is the ultimate comfort food. I craved it, and ate it, throughout my entire pregnancy. No wonder my kids have been fans of French Toast ever since they started solid food. These “cakes” taste exactly like my favorite French toast but with a finer texture. They are super portable – can be toted to the office or packed for a morning playdate or Sunday picnic.

Both toppings below are equally delicious. The first is a cinnamon and sugar glaze, and the second combines the traditional tastes associated with French Toast: drizzled maple syrup and powdered sugar. As on French toast, apply the topping by drizzling. Or, dip each muffin into a puddle of maple syrup and a mound of powdered sugar or cinnamon-sugar mixture.

DSC_0031   DSC_0003

French Toast Muffins (makes 10)

1 1/2 cups all-purpose flour
1/2 cup white sugar
1 1/2 teaspoons baking powder
1/4 teaspoon ground nutmeg
1/8 teaspoon salt
1 egg, lightly beaten
1/2 cup milk
1/3 cup butter, melted

1. Preheat oven to 350 degrees. Grease muffin cups with cooking spray or line with paper muffin liners.
2. In a medium mixing bowl, stir together flour, sugar, baking powder, nutmeg and salt. Make a well in the center of the mixture.
3. In a separate bowl, stir together egg, milk, and melted butter.
4. Add egg mixture to flour mixture; stir until just moistened (batter may be lumpy).
5. Spoon batter into prepared muffin cups.
6. Bake for 20 to 25 minutes.
7. Top each muffin with one of the two coatings (recipes below) and serve warm.

Topping 1: Cinnamon Sugar Coating

1/4 cup white sugar
1/2 teaspoon ground cinnamon
1/3 cup butter, melted

1. In a bowl, combine cinnamon and sugar.
2. In a separate bowl, melt butter.
3. Dip tops of finished muffins in the melted butter, and then in the cinnamon sugar mixture.

Topping 2: Maple Sugar Coating

maple syrup (good quality)
confectioners’ sugar for dusting

1. With a toothpick, poke a few holes in muffin tops.
2. Use a spoon to drizzle syrup over muffin tops.
3. Sprinkle powdered sugar on tops.