Tag: Avocado

Avocado Brownie Muffins

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Whether life’s simple pleasures include avocado is up for debate, but fudge and brownies are first on the list, and this muffin combines both while concealing the debatable fruit.

Dark chocolate and fudgy mousse come together with avocado in this incredibly decadent muffin that tastes like a brownie. In addition to being velvety smooth, this recipe just so happens to be grain-free and dairy-free.

The pureed avocado adds a creamy texture without influencing the taste.

If you ever make a muffin, this is the one to make.

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Avocado Brownie Muffins (makes 12)

2 large ripe avocado, mashed (about 2 cups) 
2 eggs 
2 tsp vanilla 
1 Tbsp water 
1 cup semi-sweet chocolate chips (equivalent to 1/2 cup melted chocolate)
1 cup + 1 Tbsp cocoa powder 
1/2 cup sugar
1/2 tsp baking soda 
Pinch of salt

1. Preheat your oven to 355°F.
2. Grease muffin pan with non-stick cooking spray.
3. In a food processor or blender, puree avocado with eggs, vanilla and water until smooth.
4. In a microwave safe bowl or glass measuring cup, melt chocolate in 30 second increments until smooth.
5. Add melted chocolate to avocado mixture and mix through.
6. Add cocoa, sugar, baking soda and salt and mix until just combined.
7. If mixture is too thick, add 1 tablespoon of water and combine.
8. With an ice cream scoop, spoon mixture into muffin pan. Smooth out tops (optional).
9. Bake for 20-23 minutes or until an inserted knife comes out clean.
10. Allow muffins to cool for 4 minutes before removing them from the pan. Chill in the fridge.

*Notes:
These will last in the refrigerator for a few days (and are even better after a day or two). They keep in the freezer for months.

 

Chocolate Avocado Muffins

Muffin Mama1 Comment

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Trust me, you are going to want to eat these muffins morning, noon, and night, whether you like avocado or not. If the rich, deep chocolate flavor is not reason alone, the healthful properties of these muffins add more fuel to a daily diet of avocado in a chocolate muffin. These muffins are unbelievably rich; your kids will detect no hint of green.

Fun Facts about Chocolate and Avocado

-Both chocolate and avocado are full of antioxidants. In fact, avocados are among the most antioxidant-rich foods.

-Fat is an important part of a healthy diet, especially for children. The healthy fat of the avocado helps lower cholesterol.

-Avocados are an excellent source of fiber and folic acid. They contain several kinds of carotenoids, including lutein, which is essential for eye health.

-Aside from being irresistibly delicious, chocolate contains serotonin, which stimulates endorphin production, which gives a feeling of pleasure.

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Sink your teeth into these muffins!

Chocolate Avocado Muffins (makes 18)

1 avocado, ripe
1 cup sugar
3 large eggs
3/4 cup canola oil or unsalted butter, melted and at room temperature
1 Tbsp vanilla extract
3/4 cup milk
2 2/3 flour
1/2 cup cocoa powder
1 Tbsp baking powder
1/2 tsp salt
2 cups frozen raspberries (optional)
1 cup chocolate chips (optional)

1. Preheat oven to 375 degrees. Grease muffin pans with cooking spray or line with paper liners.
2. In a mixing bowl, mix avocado and sugar together until smooth. Add eggs, butter, vanilla, and milk.
3. In a separate bowl, combine flour, cocoa powder, baking powder, and salt.
4. Add wet ingredients to flour mixture, mixing just until moistened.
5. Fold in optional ingredients (raspberries or chocolate chips or both).
6. Spoon batter into greased muffin pan, filling each muffin cup about 2/3 full.
7. Bake for 20 minutes or until toothpick inserted into the center of a muffin comes out clean.