My kids won’t touch spinach, but in a muffin, anything goes. I personally never got into the smoothie rage. I don’t like drinking my food and my kids are scared of monsters.
These super green muffins are sweet-like-cake and packed with protein and vegetables. Plus, calling anything “monster” piques a child’s interest.
Green Monster Smoothie Muffins (makes 12)
3 ripe bananas
2 cups baby spinach
1 6oz container greek yogurt
1 Tbsp peanut butter
1 Tbsp honey
¾ cups flour
6 Tbsp sugar
1/8 cup canola oil
½ tsp baking soda
½ tsp cinnamon
1/8 tsp salt
1. Preheat oven to 350 degrees. Grease muffin cups with cooking spray or line with paper liners.
2. In a blender, puree the bananas, spinach, yogurt, peanut butter and honey.
3. In a medium bowl, combine the flour, sugar, egg, oil, baking soda, cinnamon, and salt.
4. Pour the smoothie mixture into the dry ingredients and mix well.
5. Spoon batter into prepared muffin cups.
6. Bake for 20 minutes, or until a knife comes out clean.
7. Allow muffins to cool before removing them from the pan.
2 thoughts on “Green Monster Smoothie Muffins”
Can you substitute whole wheat flour for any of these ? So excited to try!!!
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Good question- I’ve never tried! Whole wheat would make the muffins denser and heavier than white all-purpose. I would substitute 3/4 cup whole wheat flour for every 1 cup of all-purpose flour. You may need to add a little more liquid to the batter, too. Definitely let me know how they turn out!