Sweet Quinoa Muffins

October 13, 2014November 14, 2014 Muffin Mama1 Comment

Nutrient-dense, light, and fluffy, these muffins are a wonderful way to “sneak” health into a child’s diet. Plus, eating them is like eating clouds with a light, rich sweetness.

The combination of coconut oil with vanilla yogurt adds wonderful moisture to the recipe. The almond flour lends a buttery-almond flavor. You can substitute grated carrots for the puree if you want more texture. The chia seeds add even more fiber and protein.

Your toddlers will love these. They are great for breakfast, snack, or on-the-go meal.

Sweet Quinoa Muffins (makes 15)

¾ cup plus 1 Tbsp whole wheat flour
¾ cup plus 1 Tbsp almond flour
1 tsp baking soda
½ tsp salt
1 Tbsp chia seeds, optional
1 Tbsp sesame seeds, optional
1 cup cooked and cooled quinoa
¾ cup brown sugar, packed
½ cup coconut oil, melted
½ cup Greek vanilla-flavored yogurt
1 tsp vanilla extract
2 eggs, room temperature, beaten
¾ cup carrot puree (or 1 cup loosely packed, grated carrots)
½ cup walnuts, chopped (optional)

1. Preheat the oven to 350F. Grease muffin pan with cooking spray, or line with paper liners.
2. Melt the coconut oil and set aside.
3. In a large bowl, sift together the flours, baking soda and salt. Add chia seeds and sesame seeds (optional).
4. In a separate bowl, stir together quinoa, sugar, coconut oil, Greek yogurt, vanilla and eggs, carrots, and walnuts (optional).
5. Stir wet ingredients into the dry ingredients and mix until just combined. The muffin batter will be about the same consistency as pancake batter.
6. Use an ice cream scoop to spoon batter into muffin tins, about ¾ full.
7. Bake 18-20 minutes, until the tops are a nice golden color.

Sweet Potato Chocolate Chip Muffins

October 12, 2014February 23, 2015 Muffin Mama1 Comment

Instead of crying over the pantry full of baby food that my toddler had outgrown, I incorporated the “passé” puree into a sophisticated muffin.

I love giving sweet potato muffins to my family, guilt free. The Vitamin A in the sweet potato and the fiberous whole wheat flour compensate for the bursts of the delicious sweetness of the chocolate morsels. These speckled muffins are beautiful-looking and will complete the Halloween-inspired playdate.

Sweet Potato Chocolate Chip Muffins (makes 30)

4 eggs
2 cups sugar
1 cup (16 oz.) mashed or pureed sweet potato (without butter, salt, or milk)
3/4 cup milk
3/4 cup oil
2 cups all-purpose flour
1 cup whole wheat flour
2 tsp baking soda
2 tsp baking powder
1 tsp ground cinnamon
1 tsp salt
1 – 1 1/2 cups chocolate chips (1 12 oz. package)

1. Preheat oven to 350 degrees. Grease muffin cups with cooking spray or line with paper liners.
2. In a large mixing bowl, beat eggs, sugar, sweet potato, milk, and oil until smooth.
3. In a separate bowl, whisk flours, baking soda, baking powder, cinnamon, and salt.
4. Add dry ingredients to liquid ingredients, and stir just until combined.
5. Fold in chocolate chips.
6. Spoon batter into prepared muffin cups, until 3/4 full.
7. Bake 16 to 20 minutes.
8. Cool on wire rack.

Peanut Butter & Jelly Muffins

October 10, 2014February 23, 2015 Muffin MamaLeave a comment

A peanut buttery muffin with creamy, jelly-filled center trumps the PB & J sandwich any day. Its peanut butter isn’t sticky and its jelly doesn’t ooze all over the place. Plus, what child wouldn’t be pleasantly surprised to see frosting-like jelly inside.

The “frosting” actually contains some protein (cream cheese), which complements the amino acids in the peanut butter…shhh, don’t tell!

These muffins are quick and easy to prepare, requiring two mixing bowls and a whisk. They are fluffy, moist, soft and light. Perfect for breakfast, brunch, or snacks.

*Possible Substitutions:

For the milk, substitute unsweetened vanilla almond milk or soy, cow, rice, goat, or coconut milk.
For the jelly, use strawberry jelly, jam, or preserves (or raspberry, apricot, raspberry, grape or cherry).
For the peanut butter, use soy nut butter.

Peanut Butter and Jelly Muffins (makes 18)

1 1/2 cups all-purpose flour
1/2 cup granulated sugar
1/2 cup light brown sugar, packed
1 tsp baking soda
1 tsp baking powder
½ tsp salt
1 egg
1/2 cup buttermilk
1/2 cup milk
1/2 heaping cup creamy peanut butter
1/3 cup canola oil
2 tsp vanilla extract
1/4 cup jelly, jam or preserves
½ cup whipped cream cheese

1. Preheat oven to 350 F. Grease muffin pan with cooking spray or line with paper liners.
2. In a large mixing bowl, whisk together the flour, sugars, baking soda, baking powder, and salt.
3. In a separate mixing bowl, whisk egg, buttermilk, milk, peanut butter, oil and vanilla extract.
4. Pour wet ingredients over the dry ingredients. Stir until just combined.
5. Spoon batter into greased muffin pan, filling each muffin cup about 1/4 full.
6. In a separate mixing bowl, whisk cream cheese and jelly.
7. Spoon 1 tsp jelly filling onto each muffin cup. Top with batter to ¾ full.
8. Bake 20 to 25 minutes, or until tops are golden.

Grandma’s Pumpkin Muffins

October 6, 2014February 6, 2015 Muffin MamaLeave a comment

Just the smell of my grandmother’s pumpkin cake recipe brings memories of Autumn that make me think about apple orchards, the first day of school, and carving Jack-O’-Lanterns. I have turned her cake into nutritious muffins by adding a mix of golden and dark raisins and chopped nuts. If you bake these for Halloween, you might want to omit the nuts and raisins for young children. The recipe makes a great cake in a 10-inch Turk pan.

Grandma’s Pumpkin Muffins (makes 30)

2 cups sugar
1 1/4 cup vegetable oil
1 can pumpkin puree (16 oz)
5 eggs
3 cups all-purpose flour
2 tsp baking powder
2 tsp baking soda
2 tsp cinnamon
1 tsp salt
1 cup golden raisins
1/2 cup dark raisins
1 cup chopped nuts

1. Preheat oven to 350 degrees.
2. In a large mixing bowl, whisk together sugar, oil, and pumpkin.
3. Add eggs 1 at a time and whisk well after each.
4. In a separate mixing bowl, sift flour, baking powder, baking soda, salt, and cinnamon. Make a well in the mixture.
5. Pour pumpkin mixture into flour mixture. Mix until just blended.
6. Wash and dry raisins and then sprinkle with flour and then shake in sieve to remove excess flour.
7. Stir in raisins and nuts.
8. Bake for 25 minutes. Cool on a wire rack.

Low-Sugar Banana Muffins

October 2, 2014February 6, 2015 Muffin Mama1 Comment

For Michael’s first birthday, I served these low-sugar banana muffins to compensate for the chocolate icing I lathered on top (his first-ever taste of chocolate). Michael ignored the chocolate icing and couldn’t get enough of the banana muffins!

For Joey’s first birthday, again, I served these muffins – some with icing and some without. The picture below demonstrates Joey’s choice.

This recipe is a great way to use rotten bananas. These muffins have plenty of potassium and not a lot of sugar. Plus, as you can see, for the toddler, they are much easier to eat than peeling and eating an actual banana!

Note: Omit raisins and walnuts for young children.

Low-Sugar Banana Muffins (makes 12)

2 cups flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
4 medium bananas, cut into chunks
1 egg (or 2 egg whites)
1/3 cup applesauce (unsweetened)
1/3 cup vegetable or canola oil
1/2 cup orange juice (or unsweetened orange juice)
1/2 cup raisins, soaked in water (optional)
1/2 cup walnuts, chopped (optional)

1. Preheat oven to 350 degrees. Grease muffin pan with cooking spray or line with paper liners.
2. In a large mixing bowl, combine flour, baking powder, baking soda and cinnamon. Stir to blend.
3. In another mixing bowl, mash bananas with a fork until they are all mushed. Add egg, applesauce, oil, and orange juice to the mushed banana.
4. Combine all ingredients in one bowl.
5. Fold in raisins and/or walnuts.
6. Spoon batter into greased muffin pan, filling each muffin cup about 2/3 full.
7. Bake for 40-50 minutes or until a knife inserted comes out clean.

Apples & Honey Muffins

September 23, 2014February 23, 2015 Muffin MamaLeave a comment

Inspired by a Rosh Hashana playdate, these muffins are quite the comfort food and perfect for welcoming the Jewish new year. Made with crunchy rolled oats and honey, they are heavenly for the holy days. The combination of orange juice, applesauce, and cinnamon intensifies the flavor and makes these treats a perfect Rosh Hashana house gift.

This simple, delicious recipe is perfect for Rosh Hashana or just because. Start your own tradition by serving your next batch alongside sliced apples and honey. These muffins will definitely become a family favorite.

Apples & Honey Muffins (makes 12)

1 cup all-purpose flour
3/4 cup rolled oats (or oatmeal)
l Tbsp baking powder
1/2 tsp cinnamon
1 cup applesauce
1/3 cup orange juice
1/4 cup honey
1/4 cup vegetable oil
1 egg

1. Preheat oven to 400 degrees. Grease muffin pan with cooking spray or line with paper liners.
2. In a large bowl, mix together flour, rolled oats, baking powder and cinnamon. Make a well in the center.
3. In a small bowl, mix together applesauce, orange juice, honey, oil and egg.
4. Pour liquid ingredients into dry ingredients and stir just to moisten.
5. Spoon batter into greased muffin pan, filling each muffin cup about 2/3 full.
6. Bake for 22 minutes.

24 Karat Muffins

September 17, 2014October 15, 2014 Muffin MamaLeave a comment

Yes it’s true, a 24 karat muffin counts as a serving of vegetables! I grew up eating carrot cake at my Grandma and Zayda’s. This recipe is a family heirloom now transformed into muffins. Loaded with tasty ingredients like pineapple, golden raisins, and walnuts, the combination of carrot and pineapple is wonderfully fresh. Thanks to this recipe, my son has discovered a love of golden raisins.

These muffins are so moist and delicious, you don’t need icing!

*Note: Omit walnuts and raisins for young children. To make a full-size cake, bake for 50 minutes.

24 Karat Muffins (makes 24)

4 eggs
2 cups sugar
3 (4 oz.) jars of carrot baby food
3/4 cup canola oil (or saflower or peanut oil)
2 cups flour
2 tsp baking soda
1 tsp salt
2 tsp cinnamon
1 cup walnuts, chopped
1 cup white raisins
1 tsp vanilla extract
1 small can (8 oz) crushed pineapple (1 Cup)

1. Preheat oven to 375 degrees. Grease muffin pans with cooking spray or line with paper liners.
2. In a mixing bowl, mix eggs and sugar for 3 minutes. Add carrot baby food and oil.
3. In a separate bowl, sift together flour, baking soda, salt, cinnamon.
4. Add flour mixture to egg mixture (reserve a tablespoon to mix with raisins or nuts)
5. In a separate bowl, dredge walnuts and raisins in flour mixture.
6. In a separate bowl, mix vanilla and pineapple.
7. Add everything together, mixing walnuts and raisins in last.
8. Spoon batter into greased muffin pan, filling each muffin cup about 2/3 full.
9. Bake for 20 minutes.

Invisible Apple Muffins

September 14, 2014February 23, 2015 Muffin MamaLeave a comment

Some kids don’t like “chunks.” These muffins are silky smooth and moist and still contain apples, just not in chunk form.

The sandy texture of the cinnamon/sugar on top may not go over well with toddlers. If that’s the case in your home, omit this delicious touch, and they’ll devour the invisible apples.

You can cut a dip in the “core” of the muffin and fill with jam. Serve with sliced apples or fruit on the side for even more servings of fruit.

Invisible Apple Muffins (makes 18)

2 cups all-purpose flour
2 1/2 tsp baking powder
1/4 tsp salt
1/2 cup sugar
1/3 cup canola oil
1 cup milk
2 eggs
1/2 tsp vanilla extract
1 1/4 cup applesauce

Topping

1 tsp cinnamon
1 tsp sugar

1. Preheat oven to 375. Grease muffin pan with cooking spray or line with paper liners.
2. In a large mixing bowl, sift flour and sugar and mix well.
3. In a separate mixing bowl, whisk oil, milk, eggs, and vanilla.
4. Pour liquid mixture into dry ingredients, add applesauce, and stir well to combine.
5. Spoon batter into greased muffin pan, filling each muffin cup about 2/3 full.
6. Sprinkle with cinnamon and sugar topping (optional – see above).
7. Bake for 20-25 minutes until a knife inserted into the muffin comes out clean.

Honey Muffins

September 13, 2014February 23, 2015 Muffin MamaLeave a comment

The honey flavor is outstanding in this recipe. These muffins are tender and delicious. They are light, fluffy, super easy to make, and lovely when warm, right out of the oven. Serve them warm with a little honey and butter drizzled over them or use a knife to insert a small pat of butter while they’re still hot.

This simple, delicious recipe is perfect for Rosh Hashana or just because. Start your own tradition by serving muffins instead of honey cake. These will definitely become a family favorite.

Honey Muffins (makes 12)

2 cups all-purpose flour
1/2 cup sugar
3 tsp baking powder
1/2 tsp salt
1 egg
1 cup milk
1/4 cup butter, melted
1/4 cup honey

1. Preheat oven to 400 degrees. Grease muffin cups or line with paper muffin liners.
2. In a large bowl, combine flour, sugar, baking powder, and salt.
3. In a small bowl, combine egg, milk, butter, and honey.
4. Stir wet ingredients into dry ingredients just until moistened.
5. Fill prepared muffin cups three-fourths full.
6. Bake for 15-18 minutes or until a toothpick inserted near the center comes out clean. Remove from pan to a wire rack.

Chocolate Avocado Muffins

September 9, 2014February 23, 2015 Muffin Mama1 Comment

Trust me, you are going to want to eat these muffins morning, noon, and night, whether you like avocado or not. If the rich, deep chocolate flavor is not reason alone, the healthful properties of these muffins add more fuel to a daily diet of avocado in a chocolate muffin. These muffins are unbelievably rich; your kids will detect no hint of green.

Fun Facts about Chocolate and Avocado

-Both chocolate and avocado are full of antioxidants. In fact, avocados are among the most antioxidant-rich foods.

-Fat is an important part of a healthy diet, especially for children. The healthy fat of the avocado helps lower cholesterol.

-Avocados are an excellent source of fiber and folic acid. They contain several kinds of carotenoids, including lutein, which is essential for eye health.

-Aside from being irresistibly delicious, chocolate contains serotonin, which stimulates endorphin production, which gives a feeling of pleasure.

Sink your teeth into these muffins!

Chocolate Avocado Muffins (makes 18)

1 avocado, ripe
1 cup sugar
3 large eggs
3/4 cup canola oil or unsalted butter, melted and at room temperature
1 Tbsp vanilla extract
3/4 cup milk
2 2/3 flour
1/2 cup cocoa powder
1 Tbsp baking powder
1/2 tsp salt
2 cups frozen raspberries (optional)
1 cup chocolate chips (optional)

1. Preheat oven to 375 degrees. Grease muffin pans with cooking spray or line with paper liners.
2. In a mixing bowl, mix avocado and sugar together until smooth. Add eggs, butter, vanilla, and milk.
3. In a separate bowl, combine flour, cocoa powder, baking powder, and salt.
4. Add wet ingredients to flour mixture, mixing just until moistened.
5. Fold in optional ingredients (raspberries or chocolate chips or both).
6. Spoon batter into greased muffin pan, filling each muffin cup about 2/3 full.
7. Bake for 20 minutes or until toothpick inserted into the center of a muffin comes out clean.

Muffin Mama

Recipes for little hands (and grown-ups, too)

Category: Sweet