Stop Force Feeding Your Kids And Start Muffinizing

This article was featured in Real Woman on November 13, 2014.

Instead of battling with your kids to get them to eat healthier foods, try baking them into their diet, muffin style. You (and the kids) will love the results.

DSC_0198

I discovered the hard way that kids can be utterly maddening—inscrutable—when you’re trying to force fruits and veggies and other generally healthy foods into their diet. So I changed gears a few years ago—instead of trying to move the immovable object or stop the irresistible force, I baked my way into getting nutritious foods into my children.

Basically, I muffinized. (Muffinize (verb): to cook (something, such as broccoli and cheese in a muffin pan). If your kids roll their eyes over the same-old turkey burgers, turn the burgers into muffins.

Nutrition
Muffinizing pumps in nutritious foods without announcing health or sacrificing taste. Carrot muffins contain vitamin A (carrots) and anti-oxidants (walnuts). Quiche muffins are full of (loathed) vegetables but I have yet to find my son picking spinach from his. Chocolate ricotta muffins are full of protein. Spinach ricotta frittata derives protein from the eggs and ricotta cheese. Dinner is complete with a Thai turkey meatloaf or cheeseburger muffin. Dessert is full of healthy fat from the avocado in a chocolate avocado muffin.

Happiness
To encourage the child to eat healthy food, one must be mindful that the work of childhood is play. And it’s not just about the taste. Muffinizing food makes eating fun, especially for kids. A crunchy top adds interest to the multi-textured macaroni and cheese muffin. The tired PB&J sandwich comes alive in a peanut butter muffin with a surprise jelly center. The melted cheese “icing” on a pizza muffin is more alluring than the standard slice. And it’s easy. No straw required. No utensils necessary. Hardly a napkin needed.

Permission to eat with hands is liberating, and not only for kids but also for grown-ups who divvy muffins while driving from school to soccer practice. A handheld frittata muffin is a lot easier to manage than a dripping tuna melt.

Taste
Yum. ‘Nough said.

For nutritious muffin recipes, go to www.MuffinMama.org.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s