Spinach and Ricotta Turkey Meatloaf Muffins

November 17, 2014February 23, 2015 Muffin Mama4 Comments

This meatloaf muffin is the perfect spin-off of a culinary classic, which many children despised during the early twentieth century.

The muffin is densely packed with wholesome protein and vegetable, but it does not feel or taste heavy. The filling makes it moist, with creamy ricotta cheese in every bite. The confetti-looking pieces of speckled spinach add pizazz.

The ricotta/spinach combination works perfectly. Consider the two an inspired duo, helped along by the saltiness of Parmesan and good old-fashioned salt and pepper. The muffins stand alone beautifully and can be served with salad or a side of baked fries. The topping is optional for those who like marinara.

If meatloaf is on your menu this week, try this lighter version. If you intend to serve leftovers, omit the mozzarella on top because it does not reheat as well as the rest of the ingredients.

This recipe is great to make with beef or a mix of turkey and beef.

Spinach and Ricotta Turkey Meatloaf Muffins (makes 12)

1 Lb ground turkey
10 oz. frozen spinach, thawed and squeezed dry
1 cup ricotta cheese
1 cup Parmesan cheese, grated
1 egg, beaten
½ cup seasoned breadcrumbs (or 14 Ritz crackers, crushed)
½ tsp salt
¼ tsp black pepper

Topping (optional)

1/2 cup marinara sauce
1/3 cup mozzarella cheese, shredded

1. Preheat oven to 350 F. Grease muffin pan with cooking spray or line with paper liners.
2. In a large mixing bowl, combine and mix thoroughly with hands the turkey, spinach, ricotta cheese, Parmesan cheese, egg, breadcrumbs, salt, and pepper.
3. Distribute turkey mixture into the muffin-pan cups and press with back of spoon.
4. Spoon the marinara evenly over muffin cups. (optional)
5. Sprinkle mozzarella over marinara (optional).
6. Bake for 30 to 35 minutes.

Strawberry Lemonade Muffins

November 14, 2014February 23, 2015 Muffin Mama1 Comment

These bright yellow, hot pink speckled, Strawberry Lemonade Muffins are candy for the eyes. They don’t spill! And they contain some protein from the eggs and milk.

The color of these muffins is a natural yellow, so brilliant that it will bring smiles and brighten your day. The flavor is buttery lemon with moist strawberry topping, which makes them as refreshing as the original strawberry lemonade beverage. Not the time to teach your children to share! Simply enjoy.

Strawberry Lemonade Muffins (makes 12)

1 1/2 cups all purpose flour
2 tsp baking powder
1/4 tsp salt
3/4 cup sugar
3/4 cup unsalted butter, melted and cooled
2 large eggs
1 tsp vanilla extract
1/3 cup whole milk
3 Tbsp lemon juice
zest of 2 large lemons (about 2 Tbsp)
1 cup strawberries, chopped

1. Preheat oven to 350 F. Grease muffin pan with cooking spray or line it with paper liners.
2. In a large mixing bowl, whisk flour, baking powder, sugar, and salt.
3. In a separate mixing bowl, mix butter, eggs, vanilla, and milk.
4. Pour wet ingredients over the dry ingredients. Stir.
5. Fold in the lemon juice and lemon zest.
6. Spoon batter into greased muffin pan, filling each muffin cup about 2/3 full.
7. Sprinkle tops of muffins with chopped strawberries. Prod into batter.
8. Bake for 4 minutes at 400 (this helps muffins to rise), then turn oven down to 350 degrees and bake for another 16 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9. Allow muffins to cool in the muffin pan for 10 minutes, then remove to a cooling rack.

Stop Force Feeding Your Kids And Start Muffinizing

November 13, 2014February 22, 2015 Muffin MamaLeave a comment

This article was featured in Real Woman on November 13, 2014.

Instead of battling with your kids to get them to eat healthier foods, try baking them into their diet, muffin style. You (and the kids) will love the results.

I discovered the hard way that kids can be utterly maddening—inscrutable—when you’re trying to force fruits and veggies and other generally healthy foods into their diet. So I changed gears a few years ago—instead of trying to move the immovable object or stop the irresistible force, I baked my way into getting nutritious foods into my children.

Basically, I muffinized. (Muffinize (verb): to cook (something, such as broccoli and cheese in a muffin pan). If your kids roll their eyes over the same-old turkey burgers, turn the burgers into muffins.

Nutrition
Muffinizing pumps in nutritious foods without announcing health or sacrificing taste. Carrot muffins contain vitamin A (carrots) and anti-oxidants (walnuts). Quiche muffins are full of (loathed) vegetables but I have yet to find my son picking spinach from his. Chocolate ricotta muffins are full of protein. Spinach ricotta frittata derives protein from the eggs and ricotta cheese. Dinner is complete with a Thai turkey meatloaf or cheeseburger muffin. Dessert is full of healthy fat from the avocado in a chocolate avocado muffin.

Happiness
To encourage the child to eat healthy food, one must be mindful that the work of childhood is play. And it’s not just about the taste. Muffinizing food makes eating fun, especially for kids. A crunchy top adds interest to the multi-textured macaroni and cheese muffin. The tired PB&J sandwich comes alive in a peanut butter muffin with a surprise jelly center. The melted cheese “icing” on a pizza muffin is more alluring than the standard slice. And it’s easy. No straw required. No utensils necessary. Hardly a napkin needed.

Permission to eat with hands is liberating, and not only for kids but also for grown-ups who divvy muffins while driving from school to soccer practice. A handheld frittata muffin is a lot easier to manage than a dripping tuna melt.

Taste
Yum. ‘Nough said.

For nutritious muffin recipes, go to www.MuffinMama.org.

Cranberry White Chocolate Chip Muffins

November 11, 2014February 23, 2015 Muffin MamaLeave a comment

A flawless combination: dried cranberries and white chocolate. These muffins are loaded with both. Soft and fudgy on the inside, and wonderfully crunchy on top. Every bite is dense, sweet, and buttery. Pure heaven.

Cranberry White Chocolate Chip Muffins (makes 18)

1 cup of brown sugar
1 cup unsalted butter, melted and cooled
1 egg
1 cup of milk
1 tsp vanilla extract
2 cups of flour
1 Tbsp baking powder
1/4 tsp salt
1 cup of dried cranberries
3/4 cup of white chocolate chip

For sprinkling on tops:
1/4 cup dried cranberries
¼ cup white chocolate chips

1. Preheat the oven to 400 degrees. Grease muffin pan with cooking spray or line it with paper liners.
2. In a large mixing bowl, mix brown sugar and butter.
3. Add to the brown sugar and butter mixture, the egg, milk and vanilla extract. Mix thoroughly.
4. In a separate large mixing bowl, combine flour, baking powder, and salt.
5. Add wet ingredients to dry ingredients and mix thoroughly.
6. Fold in the cranberries and white chocolate chips.
7. With an ice cream scoop, fill muffin cups ¾ full with batter.
8. Sprinkle tops with extra dried cranberries and white chocolate chips (optional).
9. Bake for 15 to 17 minutes.

Apple Cider Muffins

November 6, 2014November 5, 2014 Muffin MamaLeave a comment

Apple Cider Muffins

Whether it’s apple season or not, these muffins are reminiscent of the flavors of Autumn. Right out of the oven, they taste like earthy, spiced, sweet apple cider with cinnamon.

The crumbly Streusel Topping is made with a small amount of delicious butter, but some kids might be turned off by the grainy texture.

For adults, add finely chopped walnuts. For kids, instead of the Streusel Topping you might dip the tops of the baked muffins into melted butter first, and then roll the tops in a mixture of cinnamon sugar.

You will want to dunk these into your morning coffee. These smell heavenly and are freezer-friendly if you happen to have any leftovers. And remember, the streusel topping makes crumbs (you won’t care after you taste them!)

Apple Cider Muffins (makes 12)

1 cup whole-wheat flour
1 cup all-purpose flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 Tbsp ground cinnamon
1/2 tsp ground nutmeg
1 large egg
1/3 cup light brown sugar, packed
1/2 cup apple butter
1/3 cup maple syrup
1/3 cup apple cider
1/3 cup low-fat plain yogurt
1/4 cup canola oil

Streusel Topping

2 Tbsp light brown sugar, packed
4 tsp whole-wheat flour
1/2 tsp ground cinnamon
1 Tbsp butter, cut into small pieces
2 Tbsp walnuts, finely chopped (optional)

1. Preheat oven to 400 F. Grease muffin pan with cooking spray or line with paper liners.
2. Prepare Streusal Topping: In a small mixing bowl, mix brown sugar, whole wheat flour, cinnamon, and walnuts (optional). Mix in pieces of butter. You can use your fingers to make mixture like coarse crumbs. Set bowl aside.
3. Muffins: In a large mixing bowl, whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
4. In a separate bowl, whisk egg and brown sugar until smooth. Whisk in apple butter, maple syrup, apple cider, yogurt, and oil.
5. Make a well in the dry mix; add the wet ingredients to the dry mix and stir until just combined.
6. Use an ice cream scoop to spoon batter into muffin cups.
7. Sprinkle muffin cups with the Topping.
8. Bake for 15 minutes. Allow to cool in the pan for 5 minutes before removing to a wire cooling rack.

Berry Vanilla Muffins

November 4, 2014February 23, 2015 Muffin MamaLeave a comment

Celebrate Election Day or the Fourth of July with the colors of the American flag.

Full of fresh blueberries and raspberries with a hint of creamy vanilla, these muffins are moist and refreshing for a patriotic picnic.

Berry Vanilla Muffins (makes 12)

1 1/2 cups all purpose flour
1 1/2 tsp baking powder
3/4 cup sugar
1/4 tsp salt
3/4 cup unsalted butter, melted and cooled
2 large eggs
1/2 cup whole milk
1 tsp vanilla extract
1 cup blueberries
1 cup raspberries, chopped

1. Preheat oven to 350 F. Grease muffin pan with cooking spray or line with paper liners.
2. In a large mixing bowl, whisk flour, baking powder, sugar, and salt.
3. In a separate mixing bowl, mix butter, eggs, milk, and vanilla.
4. Pour wet ingredients over the dry ingredients. Stir until just combined.
5. Fold in blueberries and raspberries.
6. Spoon batter into greased muffin pan, filling each muffin cup about 2/3 full.
7. Bake for 20 to 25 minutes.
8. Allow muffins to cool in pan for 10 minutes before transferring to a wire cooling rack.

Caramel Apple Muffins

October 30, 2014February 23, 2015 Muffin Mama3 Comments

These muffins are great not only for Halloween but also for using fruit in a dessert. The warm caramel is gooey and, combined with cinnamon and apples, delicious.

Caramel Apple Muffins (makes 12)

2 cups all-purpose flour
3/4 cups sugar
2 1/2 tsp cinnamon
2 tsp baking powder
1/2 tsp salt
1 egg, lightly beaten
1 cup milk
1/4 cup (1/2 stick) unsalted butter, melted
1 1/2 tsp vanilla extract
1/2 cup applesauce
3/4 cup caramel candy squares, diced (about 12)

1. Preheat oven to 350 degrees. Grease muffin pan with cooking spray or line with paper liners.
2. In a large bowl, combine flour, sugar, cinnamon, baking powder, and salt.
3. In another bowl, combine egg and milk. Stir in butter and vanilla extract.
4. Add flour mixture to wet mixture and stir just to blend.
5. Stir in applesauce and caramels.
6. Spoon batter into greased muffin pan, filling each muffin cup about 2/3 full.
7. Bake for 25 minutes or until tops spring back when lightly pressed. Serve warm.

Pasta Muffins

October 27, 2014February 23, 2015 Muffin MamaLeave a comment

These muffins were a pure experiment when I found myself with a limited time frame and a hungry husband and child. I snatched the leftover pasta and other ingredients, threw them together, plopped the mixture into muffin tins, and eight minutes later, I had two busy, delighted, and satiated boys.

What a tasty way to recycle, and reformat, leftover pasta! This recipe is so easy and effortless to concoct. Once cooled, place these muffins in plastic bags and freeze and keep them stashed for later when they can be warmed up in a microwave in seconds flat.

Pasta Muffins (makes 12)

4 cups cooked pasta, tossed in cream, butter, or marinara sauce (if spaghetti, cut into about 2 inch strands)
4 eggs, beaten
1/2 cup cheese, shredded
1/2 cup seasoned bread crumbs (I like Italian seasoning)
1/4 – 1/2 cup cooked meat, finely diced (optional)

1. Preheat oven to 425 degrees. Grease muffin cups with cooking spray or line with paper liners.
2. In a large bowl, mix eggs, cheese, bread crumbs, and meat (optional).
3. Add mixture to pasta and toss.
4. Scoop pasta into muffin cups.
5. Bake for 8-10 minutes.
6. Allow to cool.
7. Remove from tins, serve, and enjoy!

Tuna Melt Muffins

October 24, 2014February 23, 2015 Muffin MamaLeave a comment

There is something genuinely comforting about warm tuna covered by melted cheese. This is the famous “tuna melt,” which my father ate every day of his elementary school years, during the Fifties, when kids walked home for lunch. His was a sandwich of tuna, covered with melted cheese, slices of egg, and a pickle. The sliced egg and pickle were my grandmother’s idea, but the tuna melt has endured as the fish-version of cheeseburger.

But that was elementary school. Eating a massive tuna melt would be a difficult endeavor for a toddler, not to mention messy.

The solution: Muffinize. Turn the classic sandwich into a muffin. Now you have a hand-held package that’s packed with protein, moist and almost as fluffy as Wonder bread. This cheesy muffin is oozing with cheese in an inner pocket and crisped to perfection on the buttery-tasting outside.

The dill, lemon juice, and Parmesan add to even more zest to the flavors and charm of the recipe. The muffin tops give a nice bite to this recipe that does not include butter, just tastes like it.

The scent, emanating from the oven, brings back the days of childhood when school lunches meant grilled cheese and tuna fish sandwiches.

These are wonderful at room temperature, and even cold.

Tuna Melt Muffins (makes 12)
1 1/2 cup all-purpose flour
2 1/2 tsp baking powder
1/2 tsp salt
1 Tbsp chives, dried
1/8 tsp black pepper
1 ½ cup cheddar, Colby, or mozzarella cheese (or combination), shredded and divided into 1 cup and ½ cup
1 tsp lemon juice
2 Tbsp vegetable or olive oil
2 large eggs
1/2 cup milk
1 1/2 cup (15 oz) water-packed tuna fish, drained
Topping
1/4 cup cheddar, Colby, or mozzarella cheese (or combination), shredded
¼ cup Parmesan cheese, grated

1. Preheat oven to 350 degrees. Coat a 12-cup muffin pan with cooking spray.
2. In a mixing bowl, sift flour, baking powder and salt. Stir in chives, pepper, and 1 cup cheese.
3. In a separate bowl, combine lemon juice, oil, egg, milk, and tuna.
4. Add wet ingredients to flour mixture and stir until just combined.
5. Spoon mixture into prepared muffin cups to ½ full.
6. Sprinkle 1/2 cup cheese on top of each cup and spoon the remaining batter on top of each.
7. Sprinkle Topping on each muffin cup (first shredded cheese, then Parmesan).
8. Bake for 20 minutes.
9. Remove from muffin pan immediately and place on a wire rack to cool.
10. Serve piping hot, room temperature, or cold.

The Ultimate Comfort Food: French Toast

October 21, 2014February 23, 2015 Muffin MamaLeave a comment

This article was featured in Swirls and Spice on October 21, 2014.

To kick off the pumpkin season, the food world seems to be baking with orange-hued vegetables like carrots, squash, and sweet potatoes. Culinary creators are enhancing dishes with seasonal spices like nutmeg, cinnamon, and ginger.

These fall tastes bring memories of home and hearth so much so that there is no doubt about the level of comfort in the autumn-inspired muffin. Variations include pumpkin cream cheese, carrot cake, sweet potato, and honey corn.

However, when I think of Autumn and its ultimate comfort food, I think of French toast. It’s a breakfast classic. Often served with maple syrup or jelly. Sometimes finished with melted butter and salt.

My grandmother, whom I remember making breakfast in her hot pink bathrobe and slippers, would serve French toast dusted with powdered sugar. The following recipe takes me back to her. It’s a muffin that’s light and fine. Its taste is French toast. Its texture, more delicate.

Both toppings below are equally delicious. The first is a cinnamon and sugar glaze, and the second combines the traditional tastes associated with French toast: drizzled maple syrup and powdered sugar. As on French toast, apply the topping by drizzling. Or, dip each muffin into a puddle of maple syrup and a mound of powdered sugar or cinnamon-sugar mixture.

For more nutritious fall muffin recipes, go to www.MuffinMama.org

French Toast Muffins

Servings: 12 muffins

Ingredients:

1 1/2 cups all-purpose flour
1/2 cup white sugar
1 1/2 teaspoons baking powder
1/4 teaspoon ground nutmeg (or allspice)
1/8 teaspoon salt
1 egg, lightly beaten
1/2 cup dairy milk (or coconut milk* for dairy-free)
1/3 cup butter or coconut oil, melted

Directions:

1. Preheat oven to 350 degrees F (180 C). Grease muffin cups with cooking spray or line with paper muffin liners.
2. In a medium mixing bowl, stir together flour, sugar, baking powder, nutmeg and salt. Make a well in the center of the mixture.
3. In a separate bowl, stir together egg, milk, and melted butter.
4. Add egg mixture to flour mixture; stir until just moistened (batter may be lumpy).
5. Spoon batter into prepared muffin cups.
6. Bake for 20 to 25 minutes.
7. Top each muffin with one of the two coatings (recipes below) and serve warm.

*Note: For dairy free muffins with coconut milk, you may need to add about 2 tablespoons more liquid, such as water.

Topping 1: Cinnamon Sugar Coating

1/4 cup white sugar
1/2 teaspoon ground cinnamon
1/3 cup butter or coconut oil, melted

1. In a bowl, combine cinnamon and sugar.
2. In a separate bowl, melt butter.
3. Dip tops of finished muffins in the melted butter, and then in the cinnamon sugar mixture.

Topping 2: Maple Sugar Coating

maple syrup
confectioners’ sugar (icing sugar) for dusting

1. With a toothpick, poke a few holes in muffin tops.
2. Spoon over a good quality maple syrup.
3. Sprinkle powdered sugar on tops.

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